Jan 23, 2021Member-onlySave Yourself $30K: 10 Things I learned in Nutrition SchoolI grew up eating what I like to call a state fair-inspired diet. The cuisine of my Midwest hometown included lots of potatoes, cheese, and ultra-processed foods. I also ate a lot of added sugar. I started the day with cereal and orange juice. Sweets were just part of the day. Then I grew up and learned the effects of a poor diet: Obesity, heart disease, type 2 diabetes, some cancers. …Intuitive Eating4 min readIntuitive Eating4 min read
Jan 5, 2021Member-onlySore Feet At Home? You’re Not AloneIn quarantine, we wear slippers at home, sneakers for outdoor walks, and everything else is stashed in the closet. Comfortable footwear has been one pandemic bonus — or so we thought. Logging extra hours standing while cooking or working at makeshift desks is causing a new malady: Slipper feet. Podiatrists…Home Workout3 min readHome Workout3 min read
Dec 31, 2020What I Learned about Self-Care — From My CatWhat I Learned about Self-Care — From My Cat I never thought of my cat as a role model for wellness before quarantine. …Self Care3 min readSelf Care3 min read
