I grew up eating what I like to call a state fair-inspired diet. The cuisine of my Midwest hometown included lots of potatoes, cheese, and ultra-processed foods.

Photo by Christina Branco on Unsplash

Photo by Zen Bear Yoga on Unsplash

Candace Nelson

Licensed nutritionist, advocate for mental health. I’m not perfect and you don’t have to be either.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store